Best New Year’s Resolutions: How to Stick To Your Weight Loss Goals
The new year is here and people are already lacing up their running shoes and making plans for a healthier future. Unfortunately, […]
Read More ▸Men vs. Women: What Should Your Calorie Intake Be?
Reports show that men and women are consuming more calories now than they were in 1961. It also shows that calories […]
Read More ▸Don’t Worry! Your Postpartum Belly Will Go Away (Eventually)
Do you know that 267 babies are born per minute globally? Becoming a new mom is one of the most rewarding events […]
Read More ▸Lower Belly Fat: Why It’s So Hard to Lose and How to Do It Right
Did you know that losing one to two pounds a week is a reasonable and healthy weight loss rate? When you’re trying […]
Read More ▸How Do Lipotropic Injections Help With Weight Loss?
About 63% of U.S. adults are planning to change up their diet while others are hitting the gym to lose weight. When […]
Read More ▸Do Men Lose Weight Faster Than Women?
Did you know that more than 1.9 billion people worldwide over the age of 18 are obese? While the United States may […]
Read More ▸5 Reasons Why You’re Hitting a Weight Loss Plateau
It’s an all too familiar dieting scenario. First, you drop a couple of pounds in a week, then you carry on […]
Read More ▸8 Common Weight Loss Mistakes and How to Avoid Them
Are you currently trying to lose weight? Even so, the weight isn’t coming off no matter how long you have […]
Read More ▸Rise and Shine: 7 Easy Morning Rituals for Weight Loss
Losing weight in a healthy and sustainable way is difficult. Keeping that weight off long-term is even harder! A recent study […]
Read More ▸Top Weight Loss Tips for Women That You Probably Never Knew About
Every year, around 45 million Americans start a new diet regime. If you’re looking to lose weight — no matter how much — then […]
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