Does Pumping Help You Lose Weight After Giving Birth?

How do you feel when you look at yourself in the mirror? Most women are rarely happy about weight gain, […]

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5 Best Metabolism Booster Foods Your Diet Should Include

Nearly 95% of Americans have tried to shed those extra pounds in the last five years. If you’re struggling with weight loss […]

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Simple Morning Ritual: Ways to Improve Your Health and Wellbeing

Are you struggling to accomplish your weight loss goals? You’re not alone. In fact, over 50% of adults worldwide are trying to […]

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Losing Weight After Pregnancy: What You Should Know

During pregnancy, many women gain weight outside the recommended range. About 21% gain too little and 48% gain too much weight. Losing weight […]

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Breaking Down the 3 Types of Body Fat Cells

Are you motivated to finally lose weight and unleash a thinner, healthier version of yourself? You’re in good company. Research shows […]

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Best New Year’s Resolutions: How to Stick To Your Weight Loss Goals

The new year is here and people are already lacing up their running shoes and making plans for a healthier future. Unfortunately, […]

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Men vs. Women: What Should Your Calorie Intake Be?

Reports show that men and women are consuming more calories now than they were in 1961. It also shows that calories […]

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Don’t Worry! Your Postpartum Belly Will Go Away (Eventually)

Do you know that 267 babies are born per minute globally? Becoming a new mom is one of the most rewarding events […]

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Lower Belly Fat: Why It’s So Hard to Lose and How to Do It Right

Did you know that losing one to two pounds a week is a reasonable and healthy weight loss rate? When you’re trying […]

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How Do Lipotropic Injections Help With Weight Loss?

About 63% of U.S. adults are planning to change up their diet while others are hitting the gym to lose weight. When […]

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