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Lower Belly Fat: Why It’s So Hard to Lose and How to Do It Right

Did you know that losing one to two pounds a week is a reasonable and healthy weight loss rate? When you’re trying […]

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Do Men Lose Weight Faster Than Women?

Did you know that more than 1.9 billion people worldwide over the age of 18 are obese? While the United States may […]

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5 Reasons Why You’re Hitting a Weight Loss Plateau

It’s an all too familiar dieting scenario. First, you drop a couple of pounds in a week, then you carry on […]

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8 Common Weight Loss Mistakes and How to Avoid Them

Are you currently trying to lose weight? Even so, the weight isn’t coming off no matter how long you have […]

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Rise and Shine: 7 Easy Morning Rituals for Weight Loss

Losing weight in a healthy and sustainable way is difficult. Keeping that weight off long-term is even harder! A recent study […]

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Top Weight Loss Tips for Women That You Probably Never Knew About

Every year, around 45 million Americans start a new diet regime. If you’re looking to lose weight — no matter how much — then […]

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How to Jumpstart Your Weight Loss Journey

Each year, almost half of Americans will try to lose weight. And for those who are successful, there are big health benefits. Weight […]

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The Advantages of Choosing a Weight Loss Program and Sticking to It

Are you looking for ways to achieve the beach body you’ve always dreamed of? Do you want to shed those […]

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How Long Does It Take to Lose Weight on Average?

Were you aware that losing weight is as simple as eating fewer calories? Weight loss is something many people struggle […]

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How to Stop Yo-Yo Dieting For Good

About one-third of U.S. adults are following a diet plan.  From a young age, many of us were shown different diets through […]

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