Latest News

Best New Year’s Resolutions: How to Stick To Your Weight Loss Goals

The new year is here and people are already lacing up their running shoes and making plans for a healthier future. Unfortunately, […]

Read More

Men vs. Women: What Should Your Calorie Intake Be?

Reports show that men and women are consuming more calories now than they were in 1961. It also shows that calories […]

Read More

7 Healthy Habits to Incorporate Into Your Daily Routine

Over 1.9 billion adults are overweight. Meanwhile, over 650 million are obese. That’s about 13% of the world’s population. In fact, the […]

Read More