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You may not be losing weight on Ozempic for many reasons, including if you are on a lower dose, haven’t been using it for a long time, or are not making the recommended lifestyle changes.
Additionally, not everyone loses weight on Ozempic. For example, people who take this drug for health conditions like type 2 diabetes may not experience as robust results as someone using it for weight loss alone.
Are you wondering, “Why am I not losing weight on Ozempic?” This guide will explain the top reasons you may struggle to shed those pounds and what to do to help speed up your results.
As with any weight loss program, Ozempic takes time to work. In a critical study of Ozempic’s impact on adults who are obese or overweight, participants took up to a year and a half to lose an average of 7% of their body weight.
As an example, say you weigh 200 pounds when you start using Ozempic. After a year and a half, you may lose around 14 pounds, bringing your total weight to 186.
Importantly, this is only an average, meaning some people may lose weight faster, while others will lose weight more slowly. The speed at which you lose weight may depend on the other factors we will discuss next.
Doctors typically start people out on a lower dose of Ozempic. The lower the dose, the less weight someone will lose, which could explain why you are struggling to shed pounds on Ozempic.
You may be tempted to ask your doctor to upgrade you to a higher dose. However, there are important reasons why you would want to start slow with this medication.
Ozempic has the potential for uncomfortable digestive symptoms. Side effects of taking Ozempic may include nausea, vomiting, diarrhea, constipation, and stomach pain.
The risk of side effects is dose-dependent, meaning you are more likely to experience these symptoms with a higher dose. As soon as you adjust to your Ozempic dose, your doctor will increase it for more robust results.
Ozempic alone does not always cause weight loss. Instead, experts recommend pairing this medication with healthy living habits for the best results. Without making these changes, you may not lose much weight or any weight at all.
To optimize your results with Ozempic, consider the following adjustments to your daily routine:
High caloric intake, low physical activity levels, high stress, poor sleep, and alcohol and tobacco use are all known to cause weight gain. Of course, these are not the only factors, but they are the factors within your control.
The most common reason people don’t lose weight on Ozempic is that they do not pair this medication with a healthy lifestyle. Diet, exercise, stress management, and sleep habits play a role in Ozempic’s ability to help you lose weight.
If you are tired of waiting for results, there are some things you can do that may speed up your progress. Here are the lifestyle changes to consider to help you lose more weight, lose weight faster, or both.
The best way to lose weight and keep it off is by consuming fewer calories than you burn through your resting metabolic rate (how many calories you burn at rest), physical activity, and exercise. This is also known as a calorie deficit.
Avoid cutting out entire food groups, focusing on restricting your intake of processed, high-sugar, and high-fat foods instead. Eat more nutritious ingredients like whole grains, lean proteins, healthy fats, and fruits and vegetables.
We burn calories by boosting our resting metabolism and staying active throughout the day. You can enhance your body’s calorie-burning processes (and weight loss results) by exercising more.
Experts recommend getting at least 150 minutes of moderate-intensity exercise per week. Ideally, add at least two days of strength training into the mix, as muscle can help improve your resting metabolism.
Stress is a lesser-known cause of weight gain. Being stressed out may make you less likely to eat healthily or get some exercise. But stress can also have a more direct impact on weight, making you crave more fatty, sugary foods.
Exercise can help manage your stress levels. Incorporating gentle workouts like yoga or pilates is also a great way to unwind. Mindfulness and meditation are other activities to keep stress from impeding your weight loss results.
Low quality or a reduced quantity of sleep is another habit linked to cravings for fatty, sugary, calorie-dense foods. Indulging these cravings can compromise a calorie deficit, keeping you from losing weight or even causing weight gain.
Support your Ozempic weight loss journey by getting at least six to eight hours of sleep. You can also focus on improving your sleep quality by having a consistent bedtime and reducing caffeine intake.
So, you’ve tried all these strategies, and you still aren’t losing weight on Ozempic. What now? If you have also waited patiently for results and are on a higher dose of Ozempic, it may be time to consult a medical professional.
For some people, Ozempic is not the right weight loss program for your unique needs. A doctor can help you understand why you are not losing weight on Ozempic and what to do instead.
We hope this guide has helped you understand the answer to the question, “Why am I not losing weight on Ozempic?” Not everyone loses weight on this medication, especially without pairing it with healthy lifestyle changes.
Are you searching for a more effective weight loss strategy? Divine Weight Loss in Riverview, FL offers medically-guided programs specifically designed for new moms. Get in touch with us for expert advice on shedding that extra baby weight!