Reports show that men and women are consuming more calories now than they were in 1961. It also shows that calories from meat and sugar have risen by 100 calories.
It is no secret that The majority of Americans consume too many calories every day. The daily calorie intake for men and women is very clear, but not everyone sticks to those numbers.
To maintain a healthy weight, men and women need to consume enough calories. You do not want to have too many or too few calories in your daily diet.
Keep reading to find out more about the daily calorie intake for men versus women.
The daily calorie intake for men and women is going to be very different. This is because men and women are built in different ways and require different nutritional needs.
The number of calories that a woman needs is going to be much less than that of a man. Men tend to burn more calories and need to consume more every day.
Most women should be consuming 2,000 calories a day and no more than that. This typically includes women who are 30 to 50 years old.
Women who are over 50 should decrease their calorie intake to 1,800 calories a day. Your metabolism becomes less efficient as you age, so you need to consume fewer calories to balance this.
This calorie intake is going to help you maintain a weight that is suitable for your body type. The number of calories that you consume is going to directly impact your weight loss journey.
This is an estimated number of calories that most women can consume comfortably without weight gain.
When it comes to men, the daily calorie intake for men can be a bit vaguer. In general, everyone is going to require slightly different calories for their lifestyle.
Men tend to have a better metabolism and are more capable of burning off their calories. Because men are structured differently, they often need more calories to feel energized and full.
Most men who are 30 to 50 years old will need between 2,400 and 2,600 calories. This provides enough calories for a healthy weight without feeling as though you are calorie deficient.
For men who are over 50 years old, they should decrease their calories to 2,200 or 2,400. Like women, men need to cut back as they age so that they avoid gaining weight.
It is hard to say that there is one size fits all when it comes to daily calorie intake for men and women. Everyone is slightly different and may require different calories.
These numbers are there to give you a good idea of what you should be aiming for. You want to maintain weight with a reasonable amount of calories without going overboard.
We have already discussed how age affects your calorie intake, but there are other factors too. How active you are is going to dramatically affect the number of calories you need.
Active women can safely add between 200 to 400 more calories to their diet. An active lifestyle helps you to burn more calories and lose weight to make up for this.
Very active men can also add 200 to 400 extra calories to their diet. Men already burn calories easier and will need to consume much more if they live an active lifestyle.
Those who are very sedentary and not active at all should decrease their calories by 200 to 400 calories. If you are not active enough, you need to eat less since you are not burning many calories.
The average calories that men and women need are going to be impacted if you want to lose weight. Weight loss often requires that you cut back your calories to help burn fat.
This is the most common and effective way when you gain weight and want to lose it. Restricting your calories along with exercise is the best way to maintain a better weight.
For men who are looking to lose weight, they should cut out 400 to 500 calories. This would give a man under 50 around 2,000 or a little more calories a day.
This is a good number to encourage weight loss that will start to happen quite quickly. You should also pair this with plenty of exercise and other healthy lifestyle habits.
Keep in mind that this number should go back up to the standard amount of calories for men. You should only decrease your calorie intake if you are trying to lose weight.
Women who want to lose weight should also cut out 400 to 500 of their calories. This would give a woman under 50, 1,500 calories to consume a day.
It is not uncommon for women to consume fewer calories than they need. This may be necessary if you are older or have had children and your metabolism is not as strong as it used to be.
These numbers will not make you calorie deficient, but they will promote weight loss. Any kind of calorie cutback should be paired with exercise programs for the best results.
The daily calorie intake for men and women is going to depend on many factors. You want to take your lifestyle into consideration as well as your weight currently.
Do you want to lose weight and get back in shape? Contact us today at Divine Weight Loss for access to weight loss programs.