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Each day, 385,000 babies are born around the globe.
If you’ve given birth recently, there’s a chance you’re having a hard time losing your pregnancy weight. Trying to lose weight while caring for a new life is difficult.
Before doing anything, give yourself a pat on the back. You’re a new mother, and you’re doing a great job! Remember, gaining weight during your pregnancy is natural and nothing to be ashamed of.
Are you wanting to shed those pregnancy pounds? We can help with that. Keep reading below for 8 quick, easy tips.
You can’t lose your baby weight over the course of a night. Your body has gone through and is continuing to go through a lot of changes, so be gentle and patient.
Give your body the proper recovery time after giving birth. Chat with your doctor about the appropriate timeline and monitor your body to remain safe. Don’t jump too quickly into heavy workouts because you’ll do more harm than good.
If you’re breastfeeding, you’ll also want to take it slow with cutting calories. There are plenty of other ways to shed some pounds besides cutting out your daily snack.
One of the best weight loss tips to follow is making the switch to healthy calories. It’s better to eat 300 calories from some fruits and peanut butter than it is to eat 300 calories from chocolate chip cookies.
Talk to a nutritionist about creating a healthy diet that fuels your body and gives you the proper calorie intake for breastfeeding and recovery. Eat lean meats, fresh fruits and veggies, and whole grains. Lay off soda, fried food, and greasy meals.
Remember that you can enjoy treats in moderation. If you’ve had a rough week, there’s nothing wrong about indulging in a slice of cake.
You don’t have to conquer your pregnancy weight gain alone. Bring your baby along.
Use a stroller to go on a morning stroll. Take a walk around your neighborhood, and pause to breathe in the fresh air.
Is it your baby’s nap time? Set up a small cradle near your in-home yoga studio or cycling machine. Use your headphones to listen to music as to not wake up the sleeping baby.
Don’t be upset if you aren’t able to do the same workouts you did before the baby. Take time to build up your stamina. All movement is healthy movement.
There’s a good chance there are other moms in your area dealing with similar feelings and experiences. Find a community for accountability and support.
Chat with mothers at your local park, or connect with moms at your church. Text young mothers you met at your pilates studio. Reach out to a neighbor down the street that just gave birth.
Losing baby weight is easier when you have other moms to support you. Many individuals feel unmotivated and sad when lacking community. This can easily lead to overeating or not exercising.
Once you meet nearby mothers, schedule walks in the park. Share healthy recipes you love. Agree to keep each other accountable with exercise and nutrition goals.
If you’re dealing with a new baby, getting rest seems impossible. We know it’s tough, but explore the resources around you.
Ask your spouse or a family member to watch the baby once or twice a week while you take a long nap or bubble bath. Hire a trusted and trained babysitter to watch the baby while you enjoy a massage. Teach an older sibling how to care for the child.
Not getting enough rest will leave you unmotivated and with a hunger for unhealthy foods. Do your best to get plenty of rest, and don’t forget to drink plenty of water.
1 out of 9 new mothers experiences postpartum depression.
These ‘baby blues’ leave many women feeling sad, lonely, and empty. Because your mental health greatly affects your physical health, seek the help you need.
Reach out to a local psychologist specializing in postpartum depression, or find a support group of other mothers feeling the same way. You’ll start to feel more motivated and energized as you receive mental support.
Don’t forget to celebrate the small victories in your weight loss journey. Congratulate yourself when you walk around down your street and feel proud when you make a healthy snack. Small steps add up to big wins.
Because you’re so tired or short on time with a baby, you’ll be tempted to skip meals. Don’t skip meals. Fueling your body is crucial.
To better help yourself, create meal plans for the week. Buy groceries you’ll need ahead of time so you’re ready to go when it’s time to eat.
Be gentle with yourself if you eat an unhealthy meal. It’s going to happen, so don’t get trapped in a cycle of shame.
Many women give up on losing parenthood weight when they don’t meet their goals. Being realistic about your goals will help you meet them and keep you motivated.
It’s realistic to lose about 2-5 pounds per month. Your weight loss will be affected by your eating habits, metabolism, exercise, and genetics.
Refrain from punishing yourself if you don’t meet your goals. Seek the help of a professional if you’re struggling to create and/or meet your goals. Change your goals if needed.
Losing pregnancy weight seems impossible for some. Fortunately, it’s totally possible with the right habits!
Start off slow, and give your body time to heal and recover before performing intense workouts. Eat foods dense with nutrients, and always drink plenty of water. Find help and support in the community around you if you need extra motivation.
Are you searching for support in the Riverview, FL area? Divine Weight Loss is here to help. Get in contact with us today to learn more about our weight loss programs.