Losing weight is a big hurdle for many women. Eating sweets, indulging in late-night snacks, and enjoying multiple glasses of wine makes a girl happy. But when the pounds start to creep on, the challenge starts.
However, if you’ve tried the basic lean meat and vegetable type of diets with no success, the keto diet for women may be for you. Unlike other weight loss programs, keto offers a completely different approach to fat loss and the types of food that are permissible to eat.
To learn more about the ketogenic diet, take a look at the information below.
Keto Science and How It Works
Keto is a high-fat, low carb diet. By reducing carbs and replacing it with fat, it puts the body in ketosis.
Ketosis is a natural metabolic state that creates ketones from fat and used them for energy. Most individuals on the keto diet only eat 20 net carbs per day.
When the body doesn’t have carbohydrates to burn for energy, it uses fat and causes the individual to lose weight.
The Keto Diet for Women: The Benefits
There are several benefits to keto in addition to losing weight. For those who start the ketogenic lifestyle, it could also improve their health in other ways. Here are some of the advantages:
Improvement in Blood Sugar
For women with high blood sugar, keto is the perfect diet. Since it limits carb intake, the body has fewer carbohydrates to turn into sugar. Women with type 2 diabetes have a reduction in hemoglobin and blood sugar on keto as opposed to a low-calorie diet.
Believe it or not, the keto diet for women is also effective for those who have cancer. It’s known to be a complementary treatment method for various kinds of cancer.
Studies have shown that women with ovarian cancer had increased blood cells of ketone bodies and lower levels of insulin growth factor.
Also, research discovered that the blood sugar while on a ketogenic diet creates an uncomfortable environment for cancer cells and suppressed their growth.
Keto can also help with conditions like acne, epilepsy, and heart disease.
Keto Diet Challenges
Keto is extremely effective, and it’s worked wonders for many people. But as with any diet, it can be a little tricky. Here are some things to watch out for:
Eating Too Much Fat
Yes, Keto is a high-fat diet but it’s important not to overdo it. Keto fats should be kept at a moderate level and not used excessively with every meal. For instance, you don’t want to cook every meal in bacon grease or drown everything in butter.
It’s acceptable to use, and it does provide you which fat intake, but just be mindful. Plus, everyone’s body is different. You may not be able to consume a lot of “dirty” fats.
The best high-fat foods for keto are foods like avocado, salmon, and coconut oil.
Reduce Alcohol Intake
Many women are delighted to learn that they can still enjoy alcohol and wine on keto. A 5-oz glass of Cabernet Sauvignon is roughly four net carbs, which is great.
However, if you’re experiencing a weight loss plateau or you’re trying to get yourself in ketosis, take a break from the alcohol for a while.
Not Counting Carbs
You don’t have to be paranoid with the number of carbs that you intake, but it’s important to pay attention to. Sometimes, especially with prepackaged products, it’s easy to assume that something is keto-friendly because it’s made with cauliflower.
You might also make lots of keto meals with almond flour and not realize how many carbs are in it. Scale back and try to eat more meat and veggie meals for a little while.
When it’s that time of the month, it’s a bit challenging to stick to keto. Your body naturally craves carbs and sweets, which are two things you can’t have. Luckily, they are some pretty tasty keto alternatives.
Also, stay away from the scale during that time. A woman’s body is bloated and holds onto water during the monthly cycle. The scale will likely show that you weight more than you do.
Tips for Keto Weight Loss Success
Losing weight is a journey, and sometimes you have to just keep going. If you want to boost your weight loss results, below are a few suggestions.
Try Intermittent Fasting
Intermittent fasting is a practice that many women on keto use to enhance their results. It works by only eating during a certain time of day. For example, your eating window may be 12noon to 8 pm. But from 8 pm to noon the next day, you fast.
Ketogenic pills aren’t magic pills, but they can help. If you want to get into ketosis faster, they may be able to help. Not to mention, if you’re someone who prefers to have more of a lazy keto lifestyle, the pills can assist with helping you to stay in ketosis.
Many people on the ketogenic diet see such good results, they lose weight without exercise. However, if you’re struggling to see the loss that you want, give yourself a boost by exercising.
The extra calorie burn will help with the numbers on the scale, and weight training can assist with giving your body a toned look.
Achieve Weight Loss Success
If you’re struggling to lose weight, you don’t have to do it alone. The keto diet for women is fantastic, but sometimes you still need support.
If you need help with achieving your fitness goals, we can help. Our Riverview, Florida office provides weight loss programs to help you get the body you’ve always wanted. If you have any questions, feel free to contact us.
We look forward to connecting with you soon!