If you’re wondering how to lose weight in one day, you’ve come to the right place. It can be tempting to depend on a fad diet or other “quick fixes” that promise weight loss. That’s especially the case if you’re prepping yourself for all of the upcoming holiday eats!
Not to worry though, as there are plenty of tried and true ways to lose weight. Not every way is the easiest but it’s totally doable. If you’re serious about finding the best way to lose weight, consider these tips!
Consistent Calorie Deficits
The short answer to how to lose weight fast is to burn more calories than you eat and drink. If you consume 2,500 calories a day, which is the average recommended daily amount, and burn 3,000 of them, you are achieving a calorie deficit. But if you burn 3,000 after consuming 3,500 calories, then you are not.
The solution to this would be to ensure that you’re exercising and eating right. You want to make sure that you are full and satisfied despite consuming fewer calories. You can count your calories using various apps and tools to make it easier for you.
Efficient Diet Changes
The best way to lose weight is by consuming the same number of calories (or fewer) as you are now. You want to get more nutritional value from those calories that will help you feel satisfied. Doing so will help you avoid unnecessarily snacking or eating processed foods.
All foods carry different densities of energy. Fruits, vegetables, and whole grains carry low energy density. This means that you should feel fuller faster after eating these foods. You can also enroll in health programs that’ll help you strategize the best ways to change your diet.
There are many people thriving on intermittent fasting. This is when you significantly remove calories from your diet. Or you can completely fast for a certain amount of time and then return to eating normally.
One of the most popular forms of intermittent fasting is the 5:2 diet. This diet requires you to eat as you normally would for five days out of a week. Then only consuming 600 calories for the remaining 2 days out of the week.
There is also the 16:8 diet which is a little different than the 5:2 diet. This diet requires you to eat as you normally would for 8 hours a day. Then you should only drink water for a 16-hour fast.
If you want to know how to lose weight in a day, try restricting your eating between 10 am and 6 pm. This can be flexible depending on the time you start or stop eating. But make sure you stay within that eight-hour window for the most benefits.
Drink Less Alcohol and More Water
Those who know how to lose weight fast know how many calories can sneak into our bodies via beverages. By drinking more water, especially before a meal, you can automatically feel fuller. It can also prevent you from eating sooner and consuming less calories.
By replacing soda, fruit juices, and even tea or coffee, you’re making losing weight easier for yourself. You can also save up your calorie allowance for food you actually want to eat. This might be a hard habit to break in the beginning but gets surprisingly easier to maintain once you start.
Reducing how much alcohol you consume also comes with its benefits. Alcoholic drinks come with tons of calories. It also increases your appetite and makes it easier for you to eat more than you usually would.
Drinking alcohol also affects your ability to function properly. You’re less likely to have a successful gym session after a night of heavy drinking. If you’re looking for the best way to lose weight fast, cutting alcohol out is it!
Exercise, Exercise, Exercise!
If you’re not eating healthy nor are you reasonably active, weight loss will be much harder. You’re unlikely to lose weight quickly until you incorporate exercise in your daily routines. That could be running, team sports, cross-fit, or a myriad of activities.
Exercising not only helps you look better but makes you feel better too. Choose an exercise that you can also enjoy so that you do more of it. Avoid forcing yourself to run if you’re going to end up walking after ten minutes.
Once you tackle your diet and your nutrition (your calorie input) exercise will help you seal the deal (your calorie output).
Weight Training and Cardio
Once you begin exercising, creating focuses for yourself is sure to help you lose weight quickly. There are two main forms of exercise to focus on: weight training and cardio. One will help you burn calories upfront while the other helps you burn calories gradually over time.
Weight training, or resistance training, helps you build muscle and muscle can burn more fat day-to-day. The better your muscle to fat ratio is, the more calories you’ll burn even in your sleep. You can start weight training exercises right at home with simple equipment like dumbbells, kettle balls or balls to ropes.
Cardio, on the other hand, is more important for your stamina. But you’ll still burn calories fast by working on your fitness this way. Never neglect cardio in your workouts!
Now You Know How to Lose Weight in One Day
It’s important to know that giving your body time is the best way to lose weight. However, you can lose weight faster through these tips and methods. By utilizing the right gear, having the best knowledge and keeping a good attitude, you’ll know exactly how to lose weight in one day.
We’re here to help you get on the right track — schedule an appointment with one of our weight loss specialists today!