Are you looking for ways to achieve the beach body you’ve always dreamed of? Do you want to shed those points and keep them off for good? If so, then you need to learn all about finding the best weight loss program for your situation.

Rome wasn’t built in a day, and neither will your dream body. However, by finding an effective weight loss program and sticking to it, you’ll start to see the results that you’ve always wanted!

See below for an in-depth guide on the benefits of a weight loss program and how it can help you make drastic changes if you’re willing to stick to it.

1. Effective Balance of Nutrition and Exercise

When most people decide to start losing weight, their focus shifts to increases the number of workouts that they do, up the intensity of those workouts, and so on.

However, exercise should never be the primary concern. Don’t get us wrong, it’s important; but it won’t do you any good without achieving proper nutrition. How many results do you truly expect to see if you burn 300 calories in a workout, then go to lunch at a fast-food restaurant the same day?

Exercise isn’t the primary focus, your nutrition is. In fact, many health experts have said that losing weight is 80-percent about the food you’re eating and only 20-percent about the exercise that you’re performing.

That should be an encouragement to you! You don’t have to burn yourself out at the gym each day to get your dream body. By simply prioritizing more healthy nutrition and changing what you eat, you can start to see tremendous results!

The best weight loss programs out there will help you find that optimal balance. They’ll help you start to balance out your diet, which will also help you get the vitamins and nutrients that you need.

2. Detailed Phases

Have you ever wondered why you can start a weight loss program, notice initial changes, and then quickly watch them wear off? Why can’t you ever seem to stick with the program you started?

As humans, we’re quick to look inward and blame ourselves. However, this repetitive routine might not actually be your fault. It might be the program that you’ve invested time and money into.

An effective weight loss program doesn’t just give you directions and then send you off to achieve your dream weight loss goals. The line out several key phrases to help you adjust to your diet, begin your weight loss, and then keep those pounds off.

We here at Divine Weight Loss take a very detailed approach to all of our clients. We have a three-phase process to help you along your journey.

Our first phase starts with the initial visit, where we conduct bloodwork, analyze your weigh-ins, provide you with a diet guide, and give you a supply of appetite suppressants.

Our second phase is focused on helping you witness drastic (but healthy) weight loss through weekly or bi-weekly visits. We’ll assess your progress at every visit and make adjustments as needed.

Lastly, our third phase is the maintenance phase, where we get you off the appetite suppressant and schedule monthly visits to help you keep off the weight!

3. Focus on Your Eating Habits

The goal isn’t just to help you lose enough weight to fit into that swimsuit before your next vacation. The best weight loss program will help you alter your eating habits to ensure a healthier life moving forward.

In his book, The Power of Habit, Charles Duhigg points out that all of our habits (including eating habits) are tied around a habit loop that contains a three-step process: a cue, a routine, and a reward. 

Contrary to popular belief, the “cue” isn’t always hunger. In fact, social cues play a bigger factor in our eating habits than our actual appetite. Duhigg gives an example in his book about how he used to eat a cookie at work each day after catching up with his coworkers.

We’ll help you identify these eating habits and find ways of replacing them with healthier habits or curbing the appetite altogether.

4. Appetite Management

Those eating habits won’t go quietly. If you’ve made a habit of snacking every day at 3 p.m., then your body will get hungry around that time out of routine.

Most diet plans fail because the person never takes any extra steps to curb their appetite. That’s why we provide a 1 to 2 week supply of appetite suppressants.

The suppressants will help reduce the temptation to reach for snacks, this helping you keep your focus on the diet plan we’ve laid out for you.

5. Understanding of Caloric Deficits

To lose one pound, you need to cut out 3,500 calories from your current diet. While that might seem like a lot, it’s actually not so bad when you spread it out over a week or two.

You can make a goal of eating 500 calories less than your total daily energy expenditure, which will help you lose one point every 7 days; one week. Not bad, right?

We can help you calculate your total daily energy expenditure and create a diet plan that can help you stay in a calorie deficit until you reach your desired weight.

Find the Best Weight Loss Program for Your Situation

Now that you have seen how finding the best weight loss program in Brandon FL can help you achieve your goals, be sure to use this information to your advantage.

Take the time to read this article for more information non 8 tips to lose pregnancy weight after you’ve given birth. For more inquiries, please be sure to reach out to us via phone at 813-671-7570 and we will be happy to assist you further. Edit Article