The idea of losing a lot of weight can be an overwhelming thought for people sometimes. Many people are daunted by the fact that it will take a certain amount of time and effort. Others are stifled because they don’t actually know where to begin.
But significant weight loss doesn’t have to so scary. There are small steps that you can take that will help you reach your goals less painfully than you would ever think. Keep reading if you’re interested in real tips on how to lose 50 pounds and start living a healthier life today.
Set Micro Goals
The first step to how to lose 50 pounds is to break this large vision down into smaller, more micro-goals. This basically turns things into doable tasks.
For instance, you may want to set a small goal to drink a certain amount of water each day. These tiny goals will all keep adding up to help you accomplish your overall one. Use things to help you track such as calendars and schedule books.
Cut Down Sugary Foods & Beverages
The truth is that most people feel like they don’t know how to lose 50 pounds because there may be some behaviors that they aren’t ready to let go of yet. But eating and drinking sugar in large amounts can stop you from making weight loss a reality.
Most people will find that sugar is addictive and hard to quit. However, if you make conscious efforts each day to cut back you’ll see great results.
Drink Sufficient Water
Water is quite important part of weight loss and keeping up with your health in general. It can help to burn off more calories and act as an appetite suppressant.
Drinking the right amount of H20 helps cleanse your body of waste and manages metabolism. This aids in your internal organs running properly and keeping your body working efficiently.
Check Food Labels
You may be thinking that some of the foods that you buy that say that they’re healthy are all great for you. But food labels can be sneaky and are absolutely worth reading through to make sure you’re getting the best quality.
Keep a lookout for ingredients that can be harmful, as well as how nutritional the item actually is.
Track Caloric Intake
The basic traditional idea of weight loss is calories in versus calories out. It’s important that you know what you’re putting in your body so that you can monitor whether you’re balanced in this fitness equation or not.
Figure out what your TDEE, or total daily energy expenditure, is and start by slowly putting yourself into a caloric deficit. This will help you to stabilize your metabolism and lose weight at a steady pace. You can manipulate the numbers the way you need but the important part is learning your body.
Do Cardio Responsibly
Most people think that the best method for how to lose 50 pounds is to start running on the treadmill like a madman every day. This might help you get a few pounds off in the beginning but it probably won’t last long and you’ll be extremely tired.
The best thing to do is start off slowly with cardio and work your way up. This may be three 30 minute sessions per week. Pay attention to whether your body is actually responding to the cardio and don’t be afraid to mix it up.
Practice Portioning Meals
Overeating is a common issue among most people and can be a speedbump when you’re needing to lose 50 pounds. Practice portioning out your meals so that you can get the right amounts of everything your body needs and avoid overconsumption.
You might also want to try different portion combos based on the time of day and the meal you’re eating. Use measuring cups, spoons and Tupperware to help you while you’re figuring out what works best for you.
Start Weight Training
Lifting weights often intimidates many people so they tend to stay far away from the dumbbell section. In reality, weight training can be one of the most effective ways for how to lose 50 pounds.
You can start building muscle and decreasing fat by starting with even a simple weight training program for weight loss. Your body will continue to burn calories even after the workout is over. It’s also a great way to start sculpting your body into a lean mean fitness machine.
Tracking progress is a great way to keep you focused. Seeing tangible results is motivational for most people and can also help you to gauge any changes that you may need to make. It’ll also show you things that are working in your favor.
Keep a journal that includes your weekly weight, measurements (which can indicate fat loss), thoughts, food/meals and anything else that’s significant to your weight loss journey. Taking before and after pictures is also really beneficial.
Find Things to Stay Motivated
There will be days when you want to quit- don’t! Put things in place that you can use when you’re having a rough moment.
This might be an inspirational YouTube playlist or maybe memos that you write yourself about staying on track. Having preventative methods for staying on track can help a lot in the long run.
Everything worth having usually has to be worked for. You will reach your goals if you remain committed and consistent.
Try not to get in the habit of stopping and starting over again. Remember why you began in the first place and don’t waiver.
Consult With Health & Fitness Experts on How to Lose 50 Pounds
If you’re still having difficulty with trying to figure out how to lose 50 pounds then it may be time to consult with an expert. You can take some of these tips above and apply them to great results but you don’t have to go through the journey alone.
A custom workout plan and consultation can surely help get you to your goal. Feel free to contact us today to learn more about the best weight loss program for you!