Are you looking get into the HCG diet plan?
There are lots of benefits to losing weight besides for vanity purposes. You’ll lead a healthier lifestyle, reducing the risk of getting certain diseases like cancer and diabetes, as well as sudden complications like heart attacks and strokes.
Often, people want to lose weight fast and find going on a diet is the fastest natural way to do so. The problem with this is that people can’t stand what happens during the process. They become more irritable because of the hunger which also leads to a noticeable impact on their performances.
This is where the HCG diet comes in. This dietary plan has a lot of benefits but only a few people do it because of unfamiliarity. Read what’s below to learn more about it.
What Is the HCG Diet Plan?
The HCG diet plan is a medical diet plan which revolves around the intake of a specific hormone. This is the human chorionic gonadotropin hormone which the diet plan gets its name from. During the diet, you’re required to inject yourself with the hormone in regular intervals.
Doing this suppresses your hunger to prevent you from over-eating beyond your basic nutrient needs. Because of this, your body will use up itself to fuel its needs starting with the excess fat you’re storing. If it uses up all the excess fat, it will start using up your muscles.
You won’t have to worry about that happening though. This is because the hormone helps reduce muscle loss even when you’re dieting. The hormone also fixes the hormonal imbalances you may be experiencing, stabilizing your mood while you’re doing the diet.
This is because HCG is a hormone produced during pregnancy in women. Introducing these hormones during the diet lets them do their functions even when you’re not pregnant.
There are different ways to apply this diet depending on your situation. Regardless of how, though, you’ll still end up following the same diet plans and phases.
The 4 Phases of the HCG Diet
For the most part, you can expect to go through 4 different phases when you’re in the HCG diet. To prepare you for what’s to come, read what you can expect from the different phases down below.
The first phase of the HCG diet is what’s known as the pre-diet stage. Here, you increase your calorie and fat intake for 2 days. It may seem counterproductive at first but it’s a necessary step to ensure the diet’s success.
Doing this throws your body’s operations out of synch with its usual way of storing fat. This starts up the lipid mobilization process which releases anti-fat acids. With this, you’ll be able to prevent your fat from getting stored up.
This phase begins on the third day of the diet. As the 3rd day begins, you should be dropping your calorie intake to accommodate only 500 calories. This is the part when most people feel like they’re at their lowest.
This is because this is the first-time people tend to cut back on their food intake. This causes people to feel uncomfortable as they’re not accustomed to it. You will need to tolerate this until you can move on to the next phase.
The duration of this phase depends on how much weight you want to lose. Often, it takes 20 days for your body to adjust itself to new routines. This means a minimum of at least 20 doses of HCG, one for each day.
Transitioning to phase 3 requires you to finish the dosages of HCG you have. Knowing how much you need requires you to consult your doctor first.
This is the longest phase of the diet. Often, this lasts 3 to 4 weeks depending on how much weight you’ve lost. In this phase, you’re going to look to maintain the new weight you have.
This part is easy enough as you should find yourself accustomed to your new diet. Though at this phase, the need to abstain from certain kinds of foods. For example, starches and sugars are what you should often avoid.
These foods often add the most mass to your body. Since you’ll be stopping the dosage of HCG at this point, you’ll need to do this to avoid gaining more mass than you intend.
As the phase comes to a close, you can go 2 different ways. You can resume the dosages of HCG if you want to lose more weight. Otherwise, you can continue to the last phase of the diet.
The last phase of the diet involves an active watch on your weight. Being done with the doses and the abstinence, it’s now up to you to maintain the weight you’ve reached.
For the most part, your caloric intake will reach up to 2,500 calories per day depending on your build. You can ask for the help of a medical professional in this case.
HCG Meal Plan
The HCG meal plan is simple and straight forward. You are only to eat 2 meals a day, being lunch and dinner. This is to help your body get used to the fact that you’re reducing your caloric intake.
You should also avoid any kind of fat while on this diet. You should avoid using butter or any kind of oil when you’re cooking. To make up for it, you’re allowed to use any natural spice you wish to add to your food.
You are also allowed around 2 liters of fluids per day. For the best results, you should stick to water instead of coffee or tea.
Are There Risks Involved?
Like with any diet, there are certain things to watch out for. Not knowing whether the HCG is safe or not is the main reason people avoid this. Upon learning the truth though, you’ll see there’s nothing to worry about.
Common side effects of the diet include headaches and fatigue. Other diets also have these at the early stages though. This diet isn’t as different as other options.
The side effect which may give you the most problems though is the irritability brought about by hunger. As mentioned above, you may be at your most sour mood during the 2nd phase of the diet. This will be a minor inconvenience though if you look at the results you get at the end.
Get Started on the HCG Diet Today
Go for an HCG diet plan today to get the results you want sooner! Your body will take time to adjust to the change in your diet. Start the diet now to get a head start today!
Looking for help with the HCG diet? Contact us here if you are! Set up an appointment and we’ll help you with your weight loss plan.