Feeling hungry more often? It may be lack of sleep
Sleep deprivation might make the body crave more calories and burn them off more slowly, eventually leading to weight gain, according to recent research from Germany.
A study of nine men showed that when the participants were deprived of sleep for 24 hours, they experienced a 22 percent increase in “the hunger hormone” ghrelin, compared with nights when the men slept normally, the researchers said.
Pass it on: Lacking sleep makes you hungrier and limits your body’s ability to burn calories, which may result in obesity and diabetes.
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