Weight Loss Blog

Experiencing a Plateau during your weight Ultimate HCG Weight Loss phase?

Remove all sugar, including fruit & tomatoes
Sugar in as little as a piece of fruit can slow weight loss down in some individuals and/or stop completely. We recommend removing for 1 full day.     

Constipation
If people are in ketosis and are not losing at the pace they should, this could indicate they are constipated. We recommend anything natural, or magnesium and/or Smooth-Move tea.

Exercising
People who are moderately or aggressively exercising often experience weight loss slow downs. This is because the body cannot repair muscle and burn fat rapidly. We recommend walking or mild exercise. It’s important to note that those who are exercising need to add back calories burned.

Under eating
Many people who exercise weight loss slow down or stop, are under eating. Counting calories is important on the hCG diet. Divine Weight Loss recommends no less than 500 calories per day. Make sure to eat 40 grams of animal protein or for vegetarians, 40 grams of compatible protein.

Not drinking enough water
Make sure to drink no less than 64 ounces per day.

Eating too late
Make sure to eat 3 hours before bedtime. The body burns the most fat during the time you sleep. If you are digesting food when you go to bed, you cannot burn fat.

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About the Author

Dr. Diana RoqueDr. Diana Roque has been practicing medicine in the Tampa Bay area for 15 years. During that time she developed an overwhelming interest in women’s health and preventative medicine. She saw patients struggle daily with preventable conditions like diabetes, hypertension, and heart disease. Dr. Roque decided it was time to make a difference in the lives of the women she treated and created Divine Weight Loss as a solution to the problem she witnessed on a daily basis.View all posts by Dr. Diana Roque

 
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